Monthly Archives: August 2018

Free Ebook

I am currently reading the book ‘My Abstract Thoughts‘ by Author Anoop Kumar.

After a long time,ย Its a book that’s keeping me hooked on to it!

Its refreshingly inspirational and thought provoking.ย 

The Indian ‘Wayne Dyer’ as I’d like to call the author has created a literary masterpiece!

So much so that I requested the author to make the book available for FREE on Amazon for a day so a lot more readers can benefit from it.

Here’s a small gift from ‘Adhyyan Books’ to you – My Abstract Thoughts

Download a FREE Copy Here on Amazon

If you like it – A few words of appreciation on Amazon for the book will motivate the entire team who worked on this masterpiece. We’d be looking forward to the same.

Expectations Vs Self Care

Expectation from others is root cause of pain in relationship …

We do good ..we expect same from others …this is where true problem lies ..

Sun gives sunlight ..but never expects …trees give shade n fruits but no expectation in return ..

That’s the reason our ancestor worship Sun .. ..trees etc ..

The moment we drop expectation from others .. we too come into the category where people start worshiping with respect n gratitude ..

Expect from self …it will take us up new height of achievement …expect from our health , we will lead medicine free life …expect from our brain , we will soar national height n become biggest whatever you do ..

Set the target for self …increase it every week ..every month …n see the new leader in you emerging ..because our expectation with self can make you touch the sky..

Expectation from others will give only pain , frustration , tears , breakoff , aloness , anger ,and feeling of revenge …

Such things are slow poison ..which destroys us permanently from root level ..

Son, daughter ,spouse , parents , friends , relatives , office collegue have very very limited role in our life ….they are separate identity ..separate soul …they cannot and never be our mirror identity …and expecting from them returns of your good deeds is just degrading our value in our eyes ..

When we do charity to any beggar …we do it without any expectation …that process fills the heart with joy and gratitude ..

Because we know , beggar do not have capacity and ability to return your good deeds towards you ..

Live like king ..think like a king …act like a king …just keep “donating” good deeds who so ever comes in need to you ..

You are capable ..that’s why people take / seek ur support ..

They cannot return your “donation ” , because they are not king like you …

Expectation can be permanently drop from your body thru consistent “Meditation ” & “self healing ” …

๐ŸŒบ๐Ÿ’•โ˜˜๏ธ๐Ÿ’•๐ŸŒบ

Are you Happy?

As I sat in the park after my morning walk, My wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.

“Why do you think so?” “I don’t know. Everyone tells I have everything needed, but I am not happy.”Then I questioned myself, am I happy? “No,” was my inner voice reply. Now, that was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn’t find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense. At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person.

She said there are four hormones which determine a human’s happiness – Endorphins, Dopamine, Serotonin, and Oxytocin. It is important we understand these hormones, as we need all four of them to stay happy.

Let’s look at the first hormone the Endorphins. When we exercise, the body releases Endorphins. This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy. Laughter is another good way of generating Endorphins. We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day’s dose of Endorphins.

The second hormone is Dopamine. In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine. When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine. This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy. Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others. When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even, providing useful information on the internet like writing information blogs, answering people’s questions on Quora or Facebook groups will generate Serotonin. That is because we will use our precious time to help other people via our answers or articles.

The final hormone is Oxytocin, is released when we become close to other human beings. When we hug our friends or family Oxytocin is released. The “Jhadhoo Ki Jhappi” from Munnabhai does really work. Similarly, when we shake hands or put our arms around someone’s shoulders, various amounts of Oxytocin is released.

Now, we can understand why we need to hug a child who has a bad mood.So, it is simple, we have to exercise every day to get Endorphins, we have to accomplish little goals and get Dopamine, we need to be nice to others to get Serotonin and finally hug our kids, friends, and families to get Oxytocin and we will be happy. When we are happy, we can deal with our challenges and problems better.

Thoughts on Your Face

Thoughts on Your Face

Did you know that you wear your thoughts on your face? Whatever you think about is reflected on your face.

Think happy thoughts and you’ll have a natural glow on your face.

Think about the stress in your life and see the tension on your face.

Think calm thoughts and notice serenity reflected on your face.

Go on, look in the mirror and see what your face says about what you are thinking.

Fearful Negative Thoughts in the midst of Positive Celebration.

Yesterday a client came with an issue that whenever there is a Joyful moments in her life, she is so fearful that something negative is going to happen. Even while watching someone’s wedding video she would feel the fear and would pray for happiness for the couple.

This was going on since many years but her reason to connect now was, her son was about to get married and she was worried and used to get fearful thoughts whether she can enjoy this celebration with her husbands or something would go wrong before the wedding.

Working upon her subconscious beliefs with Redikall the angelic message was

‘ You are perhaps quite sensitive to rude, rough and arrogant behaviour from others. This often disturbs you. You have options here. Either escape such people or circumstances by maintaining a distance or Intend and manifest courtesy and polite behaviour.

Reading this my Intuition guided me that there are instances in her childhood where she has experienced someone spoiling the happiness during Joyful moments and immediately her face showed her approval.

Her Aunt ( father’s sister) was always creating unharmonious situation in other people’s life for stupid reasons.

I worked on her experience by chanting I Revive Recognise Realign Reorient and Reposition this experience creating negating fear….within 20 mins her Aura was shining.

Later I gave her a Redikall Magical Statement ๐ŸŒบ

I Invite courteous and polite approach from one and all and I am enjoying Joyful Celebration with my Loved ones.

She was so grateful that a big fear was lifted up her chest and she could breathe deeply with Ease.

๐ŸŒบ๐Ÿ’•โ˜˜๏ธ๐Ÿ’•๐ŸŒบ

Anger

Anger :- A gift or a curse?? …. Read on….

I sat with my anger. I held its hand and thanked it. I breathed deeply. Looked at it. Acknowledged it and then asked, “Why are you here?”

“I am here”, anger replied, “because you let everyone violate you and take you for granted. You donot draw your boundaries.”

I sat there, frozen, in silence, absorbing this. Anger, which I thought was bad, which I was taught is the root cause of every evil, which I was conditioned to believe it has to be controlled, was actually playing a beautiful role in my life. It was a gift.

That made me think, “If I embraced this gift, the gift of drawing boundaries, what would happen?” “Will anger go away”?, I thought to myself.

I went on an inner pilgrimage. I went back in time and observed all incidents that had made me angry. The underlying aspect in all those situations was that I felt violated in some way. Not respected, not honored in some way. I allowed people to take away my power, I felt helpless. And there came anger to protect me. Because I could not protect or honor myself.

Anger was playing a wonderful role.

So, there I was sitting with “anger” again. “Tell me anger”, what should I do?”

Anger replied, “Draw boundaries, Re-claim your power and I WILL BE GONE”.

You may ask, “What happened next”? “Did you apply boundaries? Did anger go away?”

“No, Not Really”, I say. It is a PART of me. How can a part of ME go away? You see, every emotion is a part of us. We are, as Carl Jung, says, a 360 degree with various personality parts.

“Then what’s the point?”, you may ask.

“Well, Anger, right now stands away – may be as a gatekeeper, guarding, not controlling – just watching whether I let any unwelcome guests inside.

As long as I don’t, it keeps quiet. The moment I “Allow” someone to take my power away, whenever I am helpless or let anyone violate or manipluate me, whenever I ‘allow’ this, the Gatekeeper comes ALIVE.

Anger is a guardian. It’s an ally. I understand it’s gift. The more I apply and use this gift, the more it just stands at the threshold, ‘watching’.

The moment I don’t apply the gift, it walks right back in.

Every emotion is a gift. You just have to sit with it and ask, “Why are you here? What role are you playing?”

Can you do that with your anger? With your fear, insecurity, jealousy, resistance?

No No No ~ YES

๐ŸŒนA No No No story๐ŸŒน

Yesterday I was in a business training where the trainer asked us a following question

“If I give you 1cr rupees will you jump from the plane?”

Before I go further I would like you to answer this question.

*What would you reply?*

Most of the people in the room said *”No No No”* there where few of the other interesting answers but a NO was the maximum.

On this the trainer said “you all answered me before I could even inform you wether I’ll give you a parachute or not, or even if the plane is in the sky or on ground.”

This really made me go to all those places in my life where I just say NO NO NO without even considering it on a auto pilot.

Are you doing the same?

Where, when, what, why and how have you made a NO NO NO a auto pilot in your life?

Have you ever wondered how many NO’s are you using from the life you desire and from what you know is possible?

If you would choose to live your life with ๐ŸŒนYES๐ŸŒน

*YES* I can.

*YES* let’s do it.

*YES* I love you.

*YES* I am different.

*YES* I don’t like you.

*YES* I want money.

Won’t this crate more ease in your life?๐Ÿ‘

โœ”๏ธAre you willing toย have a YES life?โœ”๏ธ