Apologizing chronically can be a sign that you are not feeling that you have much self worth.
On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way it can be very helpful.
On the other hand, if we find ourselves apologizing for everything, it might be time to look at why we feel compelled to say “I’m sorry” so often.
Ultimately, saying you’re sorry is saying that you are responsible for something that has gone wrong in the situation.
Of course, it’s true that using the word sorry can simply be an innocuous way of defusing tension.
However, if you find that you say sorry all the time, you might want to look a little deeper and see where in your psyche that might be coming from.
If it’s a pattern, breaking it may simply take some awareness and practice.
DNA Therapy helps you to dissolve repeated patterns in your life as well as from past generation and future generations.
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Dr. Laila Ahmed