The secret of happiness is to be free of fear.
Fear is like a toxin that runs through much of our thinking.
It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment.
You are loveable and loving. Accept this as Truth.
Appreciate and care for yourself – truly, deeply, intensely, in a way that reflects your real value.
Then you will automatically have the same regards for all other living beings and things.